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【現貨】YURAMINGO日本研發瑜伽平衡核心肌肉腳踏 (台灣製)

【現貨】YURAMINGO日本研發瑜伽平衡核心肌肉腳踏 (台灣製)

HK$228.00
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YURAMINGO日本研發瑜伽平衡核心肌肉腳踏 (台灣製)





一條腿可以站立多久?
通過增強自己的核心來建立一個不那麼累人的身體。
每天通過一條腿站立1分鐘來進行核心平衡訓練。


 


隨著年齡的增長,肌肉變弱,容易疲勞,容易腫脹,而且越來越冷。
對於那些對樓梯感到厭倦並最近失去體力的人。
通過建立基礎核心力量來改善體質。
通過增強肌肉來構建不易疲勞的身體。





第一步
保持姿勢,以免晃動。

 
第二步
骨盆周圍的肌肉保持平衡,沉重的臀部和臀部恢復活力,將腳掌放至大腿。

 
第三步
改善平衡感,將隻手伸展合掌於頭頂,保持向上的姿態。通過腳踝纏繞腳來收緊骨盆。


第四步
一隻手打開,平行於地板,後腿踢起,用另一隻手捉住腳踝。 





產品資料︰

■產地:台灣
■材質/成分:主體:聚丙烯
墊子材料:EVA樹脂
塞子:合成橡膠





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